2017-09-20 19:08:34

3 Ways To Do Intermittent Fasting: Easy, Medium & Extreme

3 Ways To Do Intermittent Fasting: Easy, Medium & Extreme #1
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Title3 Ways To Do Intermittent Fasting: Easy, Medium & Extreme
MP3 Size6.62 MB (estimated)
Duration6:37
Views1,784,707
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Sourceyoutu.be/_PF9TUH7ZpU
Description

Dr. Becky Fitness - Intermittent Fasting is a great way to increase fat loss. In this video, I show you 3 Ways to do it ranging from easy to extreme.

Intermittent Fasting works because it allows your blood sugar and insulin levels to stabilize at a low level. Because insulin is a fat storing hormone, when it is kept low, fat can be released from your fat cells.

Learn Dr. Becky's 0,1,2,3 Strategy for Free: [[link stripped - click to show]]

Watch our second YouTube Channel to see how Dr. Keith used IF and a ketogenic diet to lose 53 pounds in 22 weeks: [[link stripped]]

Learn about our 21-Day Challenge that includes Dr. Keith's Fat-Fortified Coffee: [[link stripped]]

3 MORE WAYS to do Intermittent Fasting: [[link stripped]]

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Dr. Becky Gillaspy graduated from Palmer College of Chiropractic in 1991. After the birth of her daughter, she left private practice and accepted her first teaching position at a career college in Pennsylvania, and then went on to teach online courses for Ashford University and The University of Phoenix. Through the years, she has taught a variety of health-related courses, including anatomy, physiology, and nutrition.

CopyrightAll materials' copyright are belong to their respective owners and/or uploader. This video was uploaded by Dr. Becky Gillaspy
LicenseLicensed under YouTube Standard License
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